What We Offer
Our Services
Holistic Mental Health Solutions
Individual Therapy
Children and Adolescents
- Profressional support to Individual experiencing anxiety disorders
- Depression
- Trauma
- Risk-taking Behavioral Issues
- Sexual Orientation Identity Crisis
- Suicide and self-harm
- Professional support to individual experiencing psychosis
Adults
- Anxiety and Depression
- Trauma and PTSD
- Grief and Loss
Couples Therapy
- Relationship Issues
- Communication Skills
- Emotional reconnection
- Conflict Resolution
Family Therapy
- Parenting Support
- Family Dynamics
- Adolescent Counselling
Group Therapy
- AAA /NA Group
- Sharing Circle group -Indigenous Approach to 12 steps (Women-Indentified)
Specialized Services
Addiction Problem
We provide integrated counselling and treatment support for individuals experiencing both mental health issues and substance use disorders. Our approach combines evidence-based therapies to address the complex interplay between these challenges, ensuring comprehensive care for lasting recovery.
- Dual Diagnosis Support
- Relapse Prevention
- Harm Reduction Strategies
- Motivational Interviewing
Gender-Based Violence Support
We offer compassionate and confidential support for survivors of gender-based violence, helping them claim their sense of safety and autonomy.
- Trauma-Informed Care
- Empowerment-Based Counseling
- Safety Planning
- Advocacy and Resource Connection
- Healing and Recovery support
Therapeutic Approaches for Children and Teenagers
We utilize evidence-based practices to support clients of all ages, ensuring they receive care best suited to their developmental stage.
Cognitive Behavioral Therapy (CBT)
Helps children and teenagers identify and change negative thought patterns and behaviors. CBT is effective for anxiety, depression, and behavioral issues.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Specifically designed for children and adolescents who have experienced trauma, TF-CBT helps them process their trauma in a safe and structured way.
Play Therapy
A powerful tool for younger children to express their emotions and experiences through play is a natural way to communicate and process their world.
We incorporate Indigenous games into our counselling services, offering a culturally sensitive and holistic approach to mental health and well-being. Indigenous games, rich in tradition and teachings, provide valuable opportunities for Children, individuals and groups to engage in healing practices that foster emotional regulation, Self-Identity, community connection, and personal growth. These games honour Indigenous cultures’ wisdom and resilience and serve as powerful tools for building trust, improving mindfulness, and promoting teamwork within therapeutic settings. By integrating these experiential practices into our sessions, we aim to create a supportive and inclusive space for all clients to explore their healing journey while embracing the power of traditional knowledge and cultural heritage.
Dialectical Behavior Therapy (DBT)
Effective for teenagers, especially those struggling with intense emotions, self-harm, or suicidal thoughts. DBT teaches skills for emotional regulation, mindfulness, and interpersonal effectiveness.
Attachment-Based Approach
Focuses on strengthening the parent-child relationship, which is crucial for a child’s emotional development. This approach is particularly effective for addressing issues related to trauma and loss.
Mindfulness-Based Approach
Incorporates mindfulness practices to help young clients develop awareness of their thoughts, feelings, and bodily sensations, which can improve emotional regulation and reduce stress.
Indigenous-Led Services
We honour and respect the cultural traditions and healing practices of Indigenous communities. Our Indigenous-led services, guided by Elders, offer a holistic and culturally sensitive approach to mental health and well-being.
Counseling with Elders
Cultural Ceremonies
Land-Based Healing
Cultural Workshops and art Programs
