HEART CENTRED HEALING AND COUNSELLING THERAPY

Art therapy is a powerful and transformative approach to healing, rooted in creativity, self-expression, and connection. For many, particularly Indigenous peoples, traditional art forms like beading, weaving, carving, painting, drum-making, and ribbon skirt creation carry deep cultural significance. These practices offer not only a therapeutic outlet for processing trauma, grief, and loss but also a way to reconnect with cultural identity, spirituality, and ancestral wisdom.

Incorporating rituals and spiritual elements, such as smudging or ceremonial practices, allows individuals to engage in mindful self-reflection and to seek balance and harmony in their lives. This is particularly meaningful when addressing the impacts of intergenerational trauma and colonization, offering a way to heal through preserving and celebrating cultural traditions.

Through our expressive arts therapy workshops, clients can explore multiple forms of creative expression to articulate their inner world in a safe and supportive environment. These workshops are designed to nurture emotional resilience, foster holistic well-being, and empower individuals to find strength and pride in their personal and cultural journeys. Whether through traditional art or modern forms of creative expression, art therapy provides a pathway to healing for individuals and communities.

Play therapy is a powerful tool for younger children to express their emotions and experiences, using play to communicate and process their world.

We combine traditional Indigenous games and modern play therapy tools into our counselling services, offering a culturally sensitive and holistic approach to mental health and well-being. Indigenous games, rich in tradition and teachings, provide valuable opportunities for children, individuals, and groups to engage in healing practices that foster emotional regulation, self-identity, community connection, and personal growth. These games honour the wisdom and resilience of Indigenous cultures and serve as powerful tools for building trust, improving mindfulness, and promoting teamwork within therapeutic settings.

Alongside these traditional practices, we utilize modern play therapy tools such as sand trays, puppets, art supplies, therapeutic board games, and interactive storytelling to meet each child’s unique needs. Digital tools, such as apps designed for emotional regulation and mindfulness, are also integrated when appropriate, helping children engage with therapy in ways that feel familiar and accessible.

By combining traditional practices with modern play therapy tools, we strive to create a supportive and inclusive space for all clients to explore their healing journey while embracing the power of both cultural heritage and contemporary therapeutic approaches.

At the core of our practice is a commitment to cultural competence in art therapy. Our therapists deliver services with a profound understanding and appreciation for the rich diversity of cultural backgrounds. We are dedicated to integrating cultural values, belief systems, and social contexts into the therapeutic process to honour each individual’s unique perspectives and experiences. This approach ensures that our work is practical and deeply respectful of the diverse worldviews that shape personal identity and healing.